Not long after I started competing, I became an NASM certified trainer. My prior training experience was in the area of coaching athletes which proved to be a precursor to my new found love of personal training.  I began training clients on the weekends while continuing my 60+ hour work week.

 My happiest moments were the ones I spent training others.  I found that helping my clients reach their goals and feel good about themselves gave me tremendous personal satisfaction.  And so I came to realize that a career in the health and wellness field was where I belonged.

Shelley Smyth Fitness offers Customized Personal Training, and Nutritional Consulting.  My approach is holistic in nature to best achieve total body synergy, a balance in life, a mind and body connection.  My commitment as well as my client’s commitment to a personally designed program is the key to achieving personal health and wellness goals.  Cheers

My name is Shelley Smyth, founder of Shelley Smyth Fitness, NASM Certified, Nutrition Specialist and 3 years Ms. Bikini Competitor. After graduating Bentley College as an Accounting major with a minor in Sociology, I put the power suit on and went to work in corporate America.  

To keep in shape after a long day of sitting, I decided to compete in Fitness America Pageants. Always the consummate athlete, I had played NCAA Lacrosse in college and was missing the athleticism of competitive sports.

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